Mainly moderate walking. Walks follow well-defined paths, though often in hilly or upland areas, usually up to 750 metres in height in the UK. In Europe we may take transprort to a higher altitude. Ascents and descents will be between 350 and 500 metres.
There may be prolonged ascents and descents over a couple of hours but these will be achievable by those with a reasonable level of fitness and are not rushed, but taken at a moderate pace, with small rest breaks.
You will require a reasonable level of fitness to enable you to walk for about 6 hours, with several breaks and a lunch break