Walks follow well-defined paths, often in hilly or upland areas, usually up to 750 metres in height in the UK. In Europe we may take transport to a higher altitude. Ascents and descents will be between 250 and 350 metres but over about two hours so the gradient is steady rather than very steep, and will require a reasonable level of fitness. In some areas, we walk along undulating coastal footpaths, which may have short, steep descents and ascents
You will require a reasonable level of fitness to enable you to walk for about 6 hours, with several breaks and a lunch break.